Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Wednesday, 19 June 2013

Primary School Lessons We Forget As Adults

I've wanted to be a primary school teacher since I myself was old enough to understand the concept
of a job, I'm guessing around reception (kindergarten) age. I fondly remember forcing my Mum/ Grandma/ friends/ anyone who would listen to play teachers with me, and it's something that never really left me. I went through a phase during sixth form where I wanted what I considered a 'proper job', where I would have to dress in a suit and be surrounded by professional looking people, who are in reality probably bored out of their minds 75% of the time. A very short lived part time job at a well known retailer quickly knocked this thought out of me and reminded me how passionate I am about teaching, and how I don't think I'd be truly happy in a job unless I felt I was making a positive difference in people's lives. The thought of filling little blank slates with knowledge of the world makes me happier than I could possibly say and it is this happiness that confirms for me the career path that is meant for me. 

I'm currently studying towards an English degree and intend to do a PGCE (Post Graduate Certificate of Education) after this. In order to have a good chance of being accepted onto a PGCE, you need experience, and that's what I'm doing at the moment. I love it. I have 4 weeks of placements within schools this summer, and I'm 3 days into my first week. My class are the most wonderful group of little beans, full of life, full of imagination and above all full of hilarious quotes that I'm keeping note of for when I feel a little low- 'miss he took his shoe off and smelt his foot' is the current number one. To get to the point of this post, there's something that I've been noticing in the lessons we teach our students all over the world. We teach our little ones to share, to be kind, to make positive choices, to stay safe, and to look after the planet. But sometimes, in fact a lot of the time, we as older human beings seem to forget to uphold these things. The important rules we teach our children, and this isn't just in schools, these are things families teach too, are often broken by the people that set them. I've decided to start a series of posts about the lessons we teach our children which we could do with recapping ourselves.

Today's post is all about habits. In our class on Monday afternoon, we had a lesson all about what habits are, and what the difference is between fostering good habits and bad ones. The children took to it immediately, saying things like pulling faces, or being mean as bad habits among other lovely things like picking noses (delicious) and biting our nails (guilty as charged). Good habits were things like drinking enough water, saying 'please' and 'thank you' and sharing. These are basic things that we take for granted as adults. Things we assume are in the foundation of our knowledge and we do naturally without thinking. But I've noticed in everyday life that we could learn a lot from the pure little minds that wander around the earth remembering what their teachers told them yesterday. Habits wise, I felt a little guilty in that lesson. We had several slides about why biting nails is not a good habit to keep. I hid my hands. I've bitten my nails since the tender age of four and it's definitely linked to anxiety or anxious situations. I hated saying goodbye to my Mum at the school gates and biting my nails most likely was a way of calming myself down (A* A2 Psychology staring at you right now, oh yeah) which has stuck with me for 15 years! As of Monday I have not bitten my nails for three days, a big thing for me as I do it completely without thinking, and I've received the most adorable support from the little ones in my class- 'miss when your hand goes to your mouth you just say NO!'. 

Other habits I feel as adults we could do with checking up on was the popular smoking, which children were quick to highlight as a bad habit (they couldn't quite grasp the term addiction). Did you know that smoke stays on your clothes, and seeps back into those around you, even if you weren't near them when you lit up? So even if you smoke far away from children, hours afterwards they can still be harmed by your bad habit. Looking left and right when we cross the road was another one touched on, a positive habit to foster. If you live in a dense area however, you'll see the complete idiocy of many fully grown adults when it comes to traffic. Children are taught in school to use the green cross code and be incredibly careful. But if they see adults, the people they look up to, crossing the road when the green man isn't there, forcing cars to make an emergency stop because they didn't look where they were going, how can we feel one hundred percent at ease when reminding them of the rules? Saying please, thank you and you're welcome is another one. Manners cost nothing, why not remind the adults of the future how to be polite to others and do as you would want them to? This isn't as big an issue as the other habits I've discussed but you'll be surprised how often people forget their basic P's and Q's. 

I hope this hasn't sounded too 'ranty'! My overall point is that children, however quiet they might be (at times anyway!), are always watching and listening to the adults in their lives. They copy you- that's how they learn, so I think if we all tried to remember the basic lessons we were taught at school, we might make a positive contribution to the behavior of the adults of the future.

Do you remember your favourite lesson in primary school? Do you have any bad habits that you wish you could shift? I know I do! *stares at nails and shouts NO*

Emily

Thursday, 2 May 2013

Running free

Recently, I signed up to take part in the Race for Life 5K in my hometown, raising money for Cancer Research UK. I think it would be difficult to find someone who hasn't been affected by the disease, through their loved ones or themselves. I've lost many loved ones to cancer and I've seen how losing someone young can create an intense ripple effect on every individual who was a part of that person's life. Taking part in the Race for Life is such a positive thing for me- I  have raised just over £100 so far and hope to keep the donations coming, and have also discovered through training to run the 5K, a love for getting out there, and 'running free'.

I thought it would be a nice idea to share with you my experiences and tips to get the most out of running and jogging, from the perspective of someone who two weeks ago had never run for more than 5 minutes without stopping! At the moment I'm building up my fitness via the Race for Life training plan which is printable and available on the RFL website. I started off going out for 20 minutes, running 3 minutes and walking 2, and now have built up to 45 minute runs, with a 30 run/ 15 walk ratio. I am loving it! I began the plan with the intent of simply building up to the race, but it's become so much more than that. I love getting out in the morning and seeing nature doing its' work, getting the sun on my skin, and above all getting fit. I am by no means overweight, but I'd really like to make the most of being young and being in as best shape as I can (and I wouldn't mind losing a few pounds, while I'm at it ;)) Sorry to throw in a bit of nerdy English-student quoting, but while looking over some Tennyson yesterday, I came across two really motivational quotes from his 'Ulysses':
How dull it is to pause, to make an end,
To rust unburnish'd, not to shine in use!
As tho' to breathe were life. 
This one I love- it fits my ethos of running completely. Youth is so precious, just ask your grandparents! At the age of 18, I just about hitting my physical peak, so why waste that sitting around and not getting out there? Tennyson has said what I couldn't put into words myself- how boring is it to sit around, and not polish what you have so that you can shine? Merely breathing isn't really living- making the most of your time is! Which brings me to the second quote of good old Tenny-
To strive, to seek, to find, and not to yield.
Gives me goosebumps, I tell you. So, onto my tips of making the most out of running. While I'm at it I ought to say- running isn't just for 18 year olds! My Mum, (whose age I will keep quiet for fear of rages) has been running with me and keeps exactly the same pace- she's probably fitter than me being a bit of gym bunny. First off, I thought it might be a good idea to explain the applications I use during my run to keep me on task.



First off is 'Zombies! Run'- bare with me, it may sound a little corny but this one is amazing at motivating you  to get up and get out, especially when you are out on your own. The premise of the app (again, bare with) is that you are the mysterious runner 5 who pretty much appeared out of nowhere after a mysterious rocket attack from the middle of the desert. You were found by Abel Township, a base of surviving humans, and after getting some supplies for them, they've let you in. Your task as a runner for the base is to go out on missions of various types (so far I've rescued a child, distracted zombies, and checked a hospital for 'zombs') while collecting materials and supplies to improve the base. All of this plays through your headphones, and once you have pressed 'run', you don't need to do anything more. This app has given me structure to my runs, and fixes the very common running complaint of boredom during a run. The app plays a song (through your music) and then delivers more of the story. Eventually I hope to find out who I am and where I have actually come from! Excellent stuff. £1.79 on Apple App Store.



The other run based application I use is 'Runkeeper', which is a much more functional app. While Zombies! Run provides the fun and distraction, Runkeeper keeps me updated with my minutes per mile/kilometre, how long I have been going (which is awesome for my RFL training program) and how far I have gone. It even tells me how many calories I have burnt afterwards, and gives me a nifty little graph to say where I peaked. Runkeeper is FREE, which I am very happy about, offers facebook integration (allowing you to casually brag about your beast of a workout) and tells you when you have beat your records, all of which requires no intervention. Get it. Get it now!



The final app I use which is again free is 'Myfitnesspal'. This one is especially useful if you're trying to manage your weight (allowing gain/sustaining/loss) which I'm trying to a little. The best thing I've found about this app is it allows you to keep on track of your calorie intake including any exercise you have completed- meaning when I've gone for a jog, I'm allowed a cheeky skinny cappuccino ;). This also has a social aspect, allowing you to be nosey and have a look at your friends' progress, and again brag a little!

A few more bits and bobs I'd recommend for a successful run are:

  • Don't over pace yourself, there isn't any point in sprinting for 2 minutes then being too knackered to maintain a gentle jog for the rest of the time!
  • If you're a woman, (or have boobs regardless of your sex, I ain't judging) PLEASE INVEST IN A DECENT SPORTS BRA. Last week my boyfriend had to tie the straps of mine together as it snapped, and I was uh, 'flapping about' as it were. Sports direct is a massive no no. It's cheap, but it won't last. Go with a decent brand and you'll feel free as a bird!
  • Also purchase a decent arm strap to hold onto your iPod/iPhone while you're going. For me I could not run on my own without some music/ some gentle zombie sounds to distract me from the fact that I have jogged around the same field 3 times. I got mine for £3 from amazon and it's doing the job nicely!
So that's my little Pippa Middleton-esque lot of tips/ experiences. Please feel free to ask me any questions (by all means I am not an expert!) or feedback your jogging journey! (corny)

Ciao! xx


In memory of Georgia